Do you know which beverage has the potential to make an incredibly positive impact on human health? It’s a beverage that comes from fruit seeds and is none other than pomegranate juice.
This naturally sweet red liquid is loaded with impressive health benefits, so considering adding it to your diet is always a good idea.
After all, it is the easiest way to include fruit in your diet. Now, the next question that you may ask is – where to start? Finding the best pomegranate juice available on the market can be a task if you’re a novice and have no idea about the existing brands.
To help lead you in the right direction while ensuring that you find the juice that works best for you, follow this informative guide. It includes everything you want to know about pomegranate juice, including expert reviews on some of the best pomegranate juices available.
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Top Choices of Best Pomegranate Juice
POM Wonderful 100% Pomegranate Juice – Best Overall
Get 100% pure pomegranate juice from POM. This company grows its own verified non-GMO pomegranates in California in a way that allows the whole-pressing process to take the powerful antioxidants from all parts of the plant. It contains zero added sugar and no preservatives of any kind.
- Pure pomegranate juice from the concentrate
- No added sugar, colorants, or artificial preservatives
- Non-GMO and kosher-certified
- Rich in antioxidants
- Attractive packaging
- Not a low-calorie juice
V8 Pomegranate Blueberry Juice – Best Budget Choice
Made from 100% juice, V8 pomegranate blueberry juice does not use added sugar or artificial sweeteners. It is the perfect blend of pomegranate and blueberry juice, and it is rich in vitamins and minerals. Additionally, it is gluten-free and non-GMO. So, if you’re looking for a refreshing juice, go with this brand.
- No sugar or artificial sweeteners
- Non-GMO and gluten-free
- No artificial flavors and preservatives
- Refreshing taste and great in nutrition
- Not suitable for people who focus on a low-calorie diet
Lakewood Pure Pomegranate Juice – Best Premium Choice
If you’re into fruit juices, you must have come across this popular brand at some point. It provides pure juice that is pressed from 100% fresh pomegranates.
You can get a good amount of nutrients, including Vitamin C, potassium, calcium, iron, and much more, just with a single serving. Apart from helping increasing blood circulation and purification, it also aids in preventing memory loss in older people.
- Pressed from 100% fresh pomegranates
- Loaded with nutrients
- No added sugar and preservatives
- Good for skin
- Help prevent memory loss in elderly people
- Great taste
- Must be stored in the refrigerator after opening
Izze Fortified Sparkling Pomegranate Juice
It’s a proven fact that soft drinks are not good for your health. Instead of choosing them, how about replacing them with the Izze sparkling pomegranate juice for your next party or social gathering? People love its fresh and sweet flavor.
It contains 70% fruit juice and a minimum quantity of sparkling water. Izze sparkling pomegranate juice is great in taste and healthy as it is loaded with Vitamin C, Niacin, and Vitamin B6. Above all, it is reasonably priced.
- No added sugar or preservatives
- A sweet and refreshing taste
- Rich in vitamin C, B6, and Niacin
- Convenient to use
- Reasonably priced
- Ideal for parties and gatherings
- Not a low-calorie juice
- Not a pure pomegranate juice but a blend of pomegranate juice and sparkling water
Pomegranates are one of the oldest fruits known to humans and have loads of benefits to offer. If you have not considered adding this beneficial fruit to your diet, the below guide is sure to convince you otherwise.
Why Should You Drink Pomegranate Juice?
As mentioned earlier, drinking pomegranate juice provides a lot of health benefits. For example, drinking a cup of pomegranate juice, i.e., around 174 grams, provides you with the following nutrients:
- Protein: 3 grams
- Calories: 144
- Sugar: 24 grams
- Fiber: 7 grams
- Vitamin C: 30% of the RDI (reference daily intake)
- Potassium: 12% of the RDI
- Vitamin K: 36% of the RDI
- Folate: 16% of the RDI
In short, vitamins, minerals, fiber, and valuable plant chemicals help you combat several diseases and lower blood pressure levels. The health benefits don’t end here, either. Let’s take a look at some of the major health benefits in more detail.
Health Benefits of Pomegranate Juice
Some studies suggest that the consumption of pomegranate juice may improve memory as well as workout performance. Additionally, it also includes punicalagin – an ingredient that reduces the possibility of inflammation.
The pomegranate extracts contain polyphenols, which can inhibit the spread of cancer cells that can affect the lung, prostate, breast, and much more.
Having a high antioxidant capacity can also help lower high blood pressure, ultimately reducing health issues like hypertension.
Overall, including pomegranates in your daily consumption can prove fruitful in several ways. Read about the nutrients and benefits in detail here.
Don’t you think drinking pomegranate juice should become a part of your routine diet with so many benefits?
What Are the Different Kinds of Pomegranate Juice?
Yes, different types of pomegranate juices are available on the market, each having unique properties and benefits. Get a clearer idea of which of the alternative is ideal for you by taking a look at four types of pomegranate juices below:
Blended is the most common type of pomegranate juice and is produced by mixing the pomegranate arils. The blended version is generally thicker than pure juice.
It is fiber-rich and reasonably priced when compared to the pure version. Blended pomegranate juice has a distinctive and exciting taste that results from mixing the pomegranate fruit with other plants or fruits like aloe vera.
Go with this option if you don’t want to stress over nutrient benefits. Concentrates are generally mixed with additives. This means that extra sugar or other compounds will lower the juice’s natural benefits. However, there are several exceptions where the nutrients are not lost. Overall, the concentrated version of pomegranate juice is best if you want to save money.
If you love pomegranate flavor and don’t mind having any additives in your juice, this is a fantastic alternative to try. Sparkling pomegranate juice is nothing but a pomegranate-flavored soft drink beverage that serves as a great refreshment. You may also find some healthy alternatives in the sparkling version of pomegranate juice that contain less sugar.
This version is the cleanest and purest of all. The juice is produced by cold-pressing the whole pomegranate, ensuring that no nutrients are lost during the process.
This actual version of pomegranate juice is quite more expensive compared to the other versions. But if you’re seeking a pure option, go with actual pomegranate juice.
Are you in search of a juicer that can help you with your daily juicing ritual? Check the best juicer – review and buying guide here.
What Are the Other Things to Consider?
Ask the following questions before buying your pomegranate juice:
Are there any added preservatives or artificial colors?
Pure pomegranate juice gets its vibrant red color from anthocyanins, naturally occurring chemicals. However, the color varies depending on what production method has been used to extract the juice.
Some processes may distort the normal color, so few producers add synthetic color to make it look visually appealing. Apart from that, some producers even choose to add natural or synthetic sweeteners to the juice to prolong its shelf life.
It’s best to check the tag and details on the juice container before you purchase one.
Is there any added sugar in the pomegranate juice?
Pomegranate juice has a naturally high sugar content. It will still give you a bittersweet flavor because of tannins' presence – a naturally occurring compound. To avoid this bittersweet taste, some producers choose to add additional sugar.
From a health perspective, added sugars can contribute to issues like obesity. It is, however, strongly suggested to avoid them. Check the product label before you make a final decision.
Is the juice USDA certified?
Foods that are USDA certified are grown and processed by following the national rules that address:
- Animal raising practices
- Pest and weed control
- Soil quality
- Used additives
If the packaging mentions USDA certified, it means the producers have used natural materials and have followed accreditation requirements.
Conclusion + Our Top Pick
Including pomegranate juice in your daily diet will surely prove beneficial for your overall health. However, consider the above considerations before you decide which type and brand will be ideal for your needs.
Our top pick amongst the above-listed pomegranate juices is POM Wonderful 100% Pomegranate juice. It is delicious, tastes even better when blended with other juices, and contains a high potassium level.