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Fig Bars Recipe

These delicious bars are the perfect sweet pick-me-up. With a crunchy oat crust and creamy coconut fig filling, these bars are sure to become a favorite snack!
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Prep Time: 45 minutes
Cook Time: 4 hours
Total Time: 4 hours 45 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: energy bars, Raw energy bars with fresh figs, raw enrgy bars
Servings: 8
Calories: 472kcal

Ingredients

  • 2 ⅔ cups Oats fine
  • 2 cups Fig Paste
  • 14 fl oz Coconut Milk full fat
  • 14 fl oz Coconut Cream
  • 4 oz Agave Syrup
  • 2 tbsp Vanilla Extract

Instructions

  • Prepare the fig paste by peeling the figs and blending them together. Add the fine oats to the fig paste to create the dough.
  • Melt the coconut cream using water bath until it has turned into liquid. Add the liquid coconut cream, coconut milk, agave syrup and vanilla extract to a blender. Blend until the mixture is like a soft cream.
  • In a square cake pan spread the dough. Spread the cream evenly on top and arrange the fig slices.Refrigerate for about ¾ hours.
  • Once the dessert is ready, cut into rectangular pieces. Drizzle with melted dark chocolate.

Video

Nutrition

Calories: 472kcal | Carbohydrates: 46g | Protein: 7g | Fat: 31g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 12mg | Potassium: 522mg | Fiber: 6g | Sugar: 20g | Vitamin A: 84IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 4mg
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