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Chickpea Couscous Curry

A hearty vegan dish that will surely get you through winter!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 578kcal

Equipment

  • Knife
  • Colander, for draining
  • Saucepot
  • Spatula

Ingredients

  • 1 tbsp olive oil
  • ½ cup onion chopped
  • ½ cup carrots chopped
  • 4 cloves garlic minced
  • 1 tbsp ginger minced
  • 1 tbsp curry powder
  • 14 oz can chickpeas rinsed drained
  • 1 cup vegetable stock
  • 2 ½ cups coconut milk
  • ¾ cup couscous
  • 3 tbsp coconut sugar
  • 1 tbsp lime zest finely grated
  • salt to taste
  • chopped coriander for garnish, optional
  • lime wedges for serving, optional

Instructions

  • In a large saucepot, heat oil over medium-high heat.
  • Add onions, carrots, garlic, and ginger.
  • Cook stirring for 4-5 minutes.
  • Add curry spices and cook for 30 seconds.
  • Add chickpeas and stir to coat.
  • Pour in vegetable stock and coconut milk. Bring to a simmer.
  • Add couscous, coconut sugar, lime zest, and simmer occasionally simmering for 15 minutes.
  • Remove from the heat and season to taste with salt.
  • Serve warm, garnished with chopped cilantro.

Video

Nutrition

Calories: 578kcal | Carbohydrates: 57g | Protein: 13g | Fat: 36g | Saturated Fat: 27g | Sodium: 564mg | Potassium: 632mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2829IU | Vitamin C: 6mg | Calcium: 91mg | Iron: 7mg
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