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Vegan BLT Sandwich
The classic we all love, but 100 percent vegan - this sandwich will please both plant based and meat eaters alike!
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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
sandwich
Calories:
12
kcal
Equipment
Spoon
Knife
Ingredients
2
slices
wholewheat bread
1
tbsp
spicy hummus
2
slices
Vegan bacon
1
slice
purple onion
1
slice
tomato
1
leaf
lettuce
Instructions
Toast bread if desired.
Spread the hummus over bread.
Place vegan bacon on top, followed by onion, tomato, and lettuce.
Close the sandwich with another bread slice.
Serve.
Video
Nutrition
Calories:
12
kcal
|
Carbohydrates:
3
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
96
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
265
IU
|
Vitamin C:
5
mg
|
Calcium:
7
mg
|
Iron:
1
mg
Tried this recipe?
Mention
@DaringKitchen
or tag
#thedaringkitchen
!