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–+ servings

Sweet potato mash

Easy, creamy, and vegan sweet potato recipe that everyone will love, even if it's not Thanksgiving!
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 65kcal

Ingredients

  • 1 lb sweet potato
  • 1 tbsp vegan butter, or coconut oil
  • Salt, to taste, if making savory

Instructions

  • Pour 2-inches of water in a saucepot.
  • Insert a steaming basket or any heat-proof basket that fits your pot.
  • Peel and chop potato to equal cubes.
  • Arrange the potatoes in a steaming basket. Cover with a lid and steam for 20 minutes.
  • Transfer the potatoes into a bowl.
  • Add vegan butter or coconut oil, and mash using a potato masher.
  • Serve.

Video

Notes

I suggest steaming sweet potatoes, because classic boil will add to much water and make them too runny.

Nutrition

Calories: 65kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 255mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10725IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg
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