Parmesan Roasted Cauliflower
Turn boring cauliflower into a delicious oven-roasted app. A few spices and Parmesan leave the cauliflower bursting with flavor and everyone begging for more!
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Calories: 159 kcal
Parchment Paper
Baking sheet
Knife
Oil Spray
1 medium cauliflower head (about 17- 20 oz. ) ½ cup freshly grated parmesan ( 2oz.) 1 tsp chili flakes 1 tsp garlic powder ½ tsp salt 1 tbsp fresh chopped parsley
Preheat oven to 425 Fahrenheit. Line a baking sheet with parchment paper, set aside.
Remove the core of the cauliflower head, and cut it into bite-size florets.
Transfer them into the lined baking sheet, and spray with oil.
In a small plate, mix the chili flakes, garlic powder and salt together. Sprinkle on the cauliflower.
Evenly sprinkle the parmesan cheese as well
Bake for 25-30 minutes total, taking out the tray and mixing the cauliflower halfway through.
The cauliflower is done when the florets are tender, but crispy and golden on the outside
Garnish with freshly chopped parsley, and serve with your favorite dip!
Calories: 159 kcal | Carbohydrates: 32 g | Protein: 12 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 1370 mg | Potassium: 1794 mg | Fiber: 12 g | Sugar: 11 g | Vitamin A: 593 IU | Vitamin C: 277 mg | Calcium: 136 mg | Iron: 3 mg