Calories: 138kcal
Equipment
- Cutting Board
- Knife
- Baking sheet or baking dish
- Parchment Paper
- Brush
- 1 bowl
- Whisk
Ingredients
- 1 Medium zucchini ( 9 oz)
- 1 tbsp olive oil
- ½ cup bread crumbs ( 2oz)
- ½ cup parmesan cheese, freshly grated ( 2 oz)
- 1 tsp garlic powder
- ½ tsp oregano
- ¼ tsp black pepper
- ¼ tsp salt
Instructions
- Preheat oven to 400 F. Line a baking sheet or baking dish with parchment paper, set aside.
- Slice the zucchini into ¼ inch medallions. Arrange them on the baking sheet in one layer.
- Brush olive oil over the zucchini. Flip them and brush the other side as well. Set the baking dish aside.
- In a bowl, whisk together the bread crumbs, parmesan cheese, garlic powder, oregano, black pepper and salt.
- Scoop 1 tsp of the crumb mix over each zucchini medallion. Press down to secure them in place.
- Bake for 20-25 minutes, or until the crumb is crispy and golden.
- You can enjoy it with herbed Greek yoghurt or marinara sauce.
Video
Nutrition
Calories: 138kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 584mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
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