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–+ servings

Mediterranean Lunch Bowl

Making meal prep bowls is easy and delicious. In 20 minutes, you'll have a lunch that tastes like the Mediterranean with quinoa, cucumbers, tomatoes, and hummus!
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Bowls
Calories: 753kcal

Equipment

  • Cutting Board
  • Knife
  • Vegetable Peeler

Ingredients

  • ½ onion
  • 1 cucumber
  • 1 lemon
  • 1 cup cooked quinoa
  • 4 oz arugula
  • ¾ cup cherry tomatoes
  • 15.5 oz kidney beans
  • 12 kalamata olives
  • 8 oz hummus
  • 4 tsp olive oil
  • black pepper to taste

Instructions

  • Peel and dice cucumber, chop the onion.
  • Cut the lemon in 4 pieces.
  • Grab a bowl and add sufficient quinoa to one of the sides.
  • Add arugula to the bowl.
  • Add the Onion to another side of the bowl.
  • Add the cherry tomatoes.
  • Add the diced cucumber.
  • Add the beans to the bowl.
  • Add the Olives.
  • Add the hummus.
  • Add Olive oil on top and black pepper to taste.
  • Garnish with a wedge of lemon.

Video

Nutrition

Calories: 753kcal | Carbohydrates: 102g | Protein: 36g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Sodium: 841mg | Potassium: 1963mg | Fiber: 31g | Sugar: 9g | Vitamin A: 1872IU | Vitamin C: 59mg | Calcium: 271mg | Iron: 13mg
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