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creamed peas

Creamed Peas

Green peas cooked until soft and tossed in a dreamy cream sauce with undertones of butter and garlic. This dish transforms ordinary peas into something magical.
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Course: Side Dish
Cuisine: American
Keyword: creamed peas, pea recipes
Servings: 4
Calories: 193kcal

Ingredients

  • 2 tbsp butter
  • 1 tbsp flour
  • ½ cup milk
  • ½ tsp salt
  • ½ tsp garlic powder
  • ¼ tsp white pepper
  • 2 cups cooked peas

Instructions

  • Melt butter in a saucepot over medium-high heat.
    Creamed Peas Melt butter
  • Add flour and stir with a whisk.
    Creamed Peas add flour
  • Cook the flour and butter for 2-3 minutes.
    Creamed Peas cook flour
  • Stir in the milk. Add salt, pepper, and garlic powder.
  • Once you have a gently thickened mixture, fold in the peas. Stir the peas gently until they are coated.
    Creamed Peas mix in peas
  • Serve peas warm.
    creamed peas

Video

Nutrition

Calories: 193kcal | Carbohydrates: 24g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 350mg | Potassium: 409mg | Fiber: 8g | Sugar: 4g | Vitamin A: 231IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 1mg
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