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Cauliflower Mac And Cheese

Calories: 1950kcal


  • 8 cup Cauliflower Florets chopped. 1/2-inch pieces (26oz)
  • 1 tbsp Butter
  • 2 tbsp Olive Oil
  • 1/4 cup Onions minced
  • 3 tbsp flour use an all-purpose GF flour if you’d like
  • 2 cups Whole Milk
  • 8 ounces Cheddar Freshly grated. you can use gruyere or blend (about 1 cup)
  • 1/4 cup Parmesan Cheese grated
  • 1/2 tsp Salt
  • 1/4 tsp nutmeg


  • Preheat the oven to 400ºF
  • Place chopped cauliflower on a baking sheet, drizzle with olive oil and salt.Roast for about 15 minutes, until golden
  • Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 5 minutes, until translucent
  • Season with 1/2 tsp salt, black pepper and nutmeg
  • Stir in flour. Reduce heat to low and cook, stirring continually 3-4 minutes, then slowly add the milk and continue whisking. Bring this mixture to a low boil and whisk until it becomes thick and smooth.
  • Remove from heat and add the cheese, 1/4 cup at a time mixing well until cheese is all melted.
  • Stir in cooked cauliflower and cover with parmesan and cracked pepper. The mac n cheese is ready to serve like this, or pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes. Then broil 2 minutes, or until the top is slightly browned


Calories: 1950kcal | Carbohydrates: 92g | Protein: 102g | Fat: 136g | Saturated Fat: 66g | Cholesterol: 304mg | Sodium: 3425mg | Potassium: 3317mg | Fiber: 17g | Sugar: 43g | Vitamin A: 3258IU | Vitamin C: 389mg | Calcium: 2678mg | Iron: 7mg
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