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Sweet Pear Flatbread

This light and refreshing flatbread is a breeze to make. And, it will impress any guest.
Course: Main Course, Side Dish
Cuisine: American
Keyword: flatbread, pear, sweet pear flatbread
Calories: 1220kcal
Author: Ligia Lugo


For The Dough

  • 1 teacup Whole Grain Flour
  • 3 tbsp Cane Sugar
  • 1/2 tsp Salt
  • 4 gr Dry Yeast
  • 1/4 teacup Olive Oil
  • 1/2 teacup Warm Water


  • 100 gr Ricotta Cheese
  • 50 ml Maple Syrup
  • 2 Pears fresh
  • 50 gr Dried Blueberries
  • Coconut Sugar

Top With

  • 50 gr Walnuts
  • Mint Leaves fresh
  • 3/4 tbsp Honey


  • In a bowl mix the flour, sugar and salt and stir well.
  • Add the dry yeast, olive oil and warm water. Stir in with a wooden spoon. Knead the dough with your hands for about 10 minutes and cover with a cotton towel.
  • In a bowl, mix the ricotta and maple syrup, which we are going to use for the filling.
  • Slice the ripe pears into thin slices.
  • Spread the dough onto a flour covered tray. Top with the ricotta mixture, pear slices and dried blueberries. Bake for 10/12 minutes at 220 degrees in a preheated oven.
  • Top the baked flatbread with walnuts, fresh mint leaves and honey.



Calories: 1220kcal | Carbohydrates: 188g | Protein: 23g | Fat: 48g | Saturated Fat: 12g | Cholesterol: 51mg | Sodium: 1272mg | Potassium: 1264mg | Fiber: 22g | Sugar: 141g | Vitamin A: 534IU | Vitamin C: 15mg | Calcium: 368mg | Iron: 3mg
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