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Smashed Sweet Potatoes

Quick and easy, these smashed sweet potatoes are your next favorite healthy snack, appetizer, or side!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 102kcal


  • 2 sweet potatoes
  • 1/4 cup softened ghee
  • 1 tbsp dried thyme
  • 1 tsp garlic powder


  • Preheat oven to 375F.
  • Wash the potatoes thoroughly. Cut the potatoes into 1-inch thick slices.
  • Arrange the potato slices on two baking trays, leaving some space between the potato slices.
  • In a mixing bowl, combine ghee, thyme and garlic powder.
  • Brush the potatoes with prepared mixture.
  • Bake the potatoes for 20 minutes.
  • Remove the potatoes from the oven and smash with a glass, or small jar.
  • Set your oven to broiler.
  • Broil the potatoes for 3 minutes.
  • Remove from the oven and sprinkle with parmesan.



Calories: 102kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 63mg | Potassium: 398mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16069IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 2mg
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