- 1 lb sweet potato
- 1 tbsp vegan butter, or coconut oil
- Salt, to taste, if making savory
Pour 2-inches of water in a saucepot.
Insert a steaming basket or any heat-proof basket that fits your pot.
Peel and chop potato to equal cubes.
Arrange the potatoes in a steaming basket. Cover with a lid and steam for 20 minutes.
Transfer the potatoes into a bowl.
Add vegan butter or coconut oil, and mash using a potato masher.
I suggest steaming sweet potatoes, because classic boil will add to much water and make them too runny.
Calories: 65kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 42mg | Potassium: 255mg | Fiber: 2g | Sugar: 3g | Vitamin A: 10725IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg