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Parmesan roasted cauliflower

Golden, crispy, and unbeatably delicious, these parmesan roasted cauliflower bites will have everyone hooked!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 159kcal


  • Parchment Paper
  • Baking sheet
  • Knife
  • Oil Spray


  • 1 medium cauliflower head (about 17- 20 oz. )
  • 1/2 cup freshly grated parmesan ( 2oz.)
  • 1 tsp chili flakes
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp fresh chopped parsley


  • Preheat oven to 425 Fahrenheit. Line a baking sheet with parchment paper, set aside.
  • Remove the core of the cauliflower head, and cut it into bite-size florets.
  • Transfer them into the lined baking sheet, and spray with oil.
  • In a small plate, mix the chili flakes, garlic powder and salt together. Sprinkle on the cauliflower.
  • Evenly sprinkle the parmesan cheese as well
  • Bake for 25-30 minutes total, taking out the tray and mixing the cauliflower halfway through.
  • The cauliflower is done when the florets are tender, but crispy and golden on the outside
  • Garnish with freshly chopped parsley, and serve with your favorite dip!



Calories: 159kcal | Carbohydrates: 32g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Sodium: 1370mg | Potassium: 1794mg | Fiber: 12g | Sugar: 11g | Vitamin A: 593IU | Vitamin C: 277mg | Calcium: 136mg | Iron: 3mg
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