- 2 cups broccoli florets, washed
- 3 tbsp water
- 1/3 cup all-purpose flour
- 1/2 cup shredded Parmesan cheese
- 2 large eggs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Vegetable oil, for frying
Add the broccoli in a large microwave-safe bowl with 3 tablespoons of water. Cover and microwave on high for 3 minutes. Alternatively, you can cook them for 5 minutes in boiling water and then drain them well.
Cut the broccoli into small pieces, and then place them in a large bowl.
Add the flour, Parmesan cheese, and eggs, and mix well with a spoon, trying to mash the broccoli until the mixture is as creamy as possible.
Add the garlic, salt, and pepper, and mix well.
Heat 3-4 tablespoons of oil in a non-stick pan.
Scoop 2 tablespoons of the mixture to the pan, flatten it to form 1 cm thick fritter, and cook for 2minutes on each side.
Repeat these steps with the rest of the mixture.
Serve hot, and sprinkle more salt to taste.
Calories: 72kcal | Carbohydrates: 9g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 323mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg