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Broccoli fritters

These crispy delicious broccoli fritters taste amazing, especially with your favorite dipping sauce!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 72kcal

Equipment

  • a large microwave-safe bowl
  • a large bowl
  • spoons and knives
  • non-stick pan

Ingredients

  • 2 cups broccoli florets, washed
  • 3 tbsp water
  • 1/3 cup all-purpose flour
  • 1/2 cup shredded Parmesan cheese
  • 2 large eggs
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Vegetable oil, for frying

Instructions

  • Add the broccoli in a large microwave-safe bowl with 3 tablespoons of water. Cover and microwave on high for 3 minutes. Alternatively, you can cook them for 5 minutes in boiling water and then drain them well.
  • Cut the broccoli into small pieces, and then place them in a large bowl.
  • Add the flour, Parmesan cheese, and eggs, and mix well with a spoon, trying to mash the broccoli until the mixture is as creamy as possible.
  • Add the garlic, salt, and pepper, and mix well.
  • Heat 3-4 tablespoons of oil in a non-stick pan.
  • Scoop 2 tablespoons of the mixture to the pan, flatten it to form 1 cm thick fritter, and cook for 2minutes on each side.
  • Repeat these steps with the rest of the mixture.
  • Serve hot, and sprinkle more salt to taste.

Video

Nutrition

Calories: 72kcal | Carbohydrates: 9g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 323mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
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