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Smashed Brusse Sprouts Ready Done 10

Smashed Brussels Sprouts

Who said Brussels sprouts had to be boring? With melted mozzarella and parmesan cheese, the whole family will be asking for more of these delicious sprouts.
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Servings: 8 portions
Calories: 85kcal

Equipment

  • Oven
  • Pot

Ingredients

  • 2 lb Fresh brussel sprouts
  • 2 tbsp Olive oil
  • 2 Minced garlic cloves
  • 1 tsp Thyme
  • Salt to Taste
  • Pepper to Taste
  • 1 cup Mozzarella
  • ¼ cup Parmesan
  • Parsley to Garnish

Instructions

  • Boil the Brussel Sprouts in salted water until they are tender.
  • Smash them.
  • Mix the Garlic, Salt, Pepper and Olive oil and add it to the smashed Brussel Sprouts.
  • Add the Cheeses on top and oven bake for 20 to 25 min at 425F.

Video

Nutrition

Calories: 85kcal | Carbohydrates: 1g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 13mg | Sodium: 138mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 131IU | Vitamin C: 1mg | Calcium: 109mg | Iron: 1mg
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