Smashed Brussels Sprouts
Who said Brussels sprouts had to be boring? With melted mozzarella and parmesan cheese, the whole family will be asking for more of these delicious sprouts.
Prep Time: 10 minutes minutes
Cook Time: 55 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 8 portions
Calories: 85 kcal
2 lb Fresh brussel sprouts 2 tbsp Olive oil 2 Minced garlic cloves 1 tsp Thyme Salt to Taste Pepper to Taste 1 cup Mozzarella ¼ cup Parmesan Parsley to Garnish
Boil the Brussel Sprouts in salted water until they are tender.
Smash them.
Mix the Garlic, Salt, Pepper and Olive oil and add it to the smashed Brussel Sprouts.
Add the Cheeses on top and oven bake for 20 to 25 min at 425F.
Calories: 85 kcal | Carbohydrates: 1 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Cholesterol: 13 mg | Sodium: 138 mg | Potassium: 15 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 131 IU | Vitamin C: 1 mg | Calcium: 109 mg | Iron: 1 mg