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Mediterranean Lunch Bowl
Making meal prep bowls is easy and delicious. In 20 minutes, you'll have a lunch that tastes like the Mediterranean with quinoa, cucumbers, tomatoes, and hummus!
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
Bowls
Calories:
753
kcal
Equipment
Cutting Board
Knife
Vegetable Peeler
Ingredients
½
onion
1
cucumber
1
lemon
1
cup
cooked quinoa
4
oz
arugula
¾
cup
cherry tomatoes
15.5
oz
kidney beans
12
kalamata olives
8
oz
hummus
4
tsp
olive oil
black pepper
to taste
Instructions
Peel and dice cucumber, chop the onion.
Cut the lemon in 4 pieces.
Grab a bowl and add sufficient quinoa to one of the sides.
Add arugula to the bowl.
Add the Onion to another side of the bowl.
Add the cherry tomatoes.
Add the diced cucumber.
Add the beans to the bowl.
Add the Olives.
Add the hummus.
Add Olive oil on top and black pepper to taste.
Garnish with a wedge of lemon.
Video
Nutrition
Calories:
753
kcal
|
Carbohydrates:
102
g
|
Protein:
36
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
14
g
|
Sodium:
841
mg
|
Potassium:
1963
mg
|
Fiber:
31
g
|
Sugar:
9
g
|
Vitamin A:
1872
IU
|
Vitamin C:
59
mg
|
Calcium:
271
mg
|
Iron:
13
mg
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@DaringKitchen
or tag
#thedaringkitchen
!