- 2 tbsp flour
- 1 ½ tbsp no calorie sweetener
- 2 tbsp cocoa powder
- pinch of salt
- 2 tbsp milk
- 1 tsp oil
- 1 drop vanilla extract
Add flour, sweetener, cocoa powder, and salt to microwave safe mug.
Pour milk, oil, and vanilla into mug with dry ingredients.
Mix until well combined.
Microwave Oven bake for 1 minute at full power. Allow to cool and serve warm.
Calories: 140kcal | Carbohydrates: 21g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 253mg | Fiber: 5g | Sugar: 5g | Vitamin A: 62IU | Calcium: 57mg | Iron: 2mg