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Chocolate Mug Cake

4-Ingredient Chocolate Mug Cake

This Chocolate Mug Cake has everything you could possibly want! A fluffy and moist cocoa cake is made with flour, milk, and oil in the microwave in just 60 seconds.
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: 4-minute chocolate mug cake, chocolate mug cake, low calorie chocolate mug cake
Servings: 1
Calories: 140kcal


  • 2 tbsp flour
  • 1 ½ tbsp no calorie sweetener
  • 2 tbsp cocoa powder
  • pinch of salt
  • 2 tbsp milk
  • 1 tsp oil
  • 1 drop vanilla extract


  • Add flour, sweetener, cocoa powder, and salt to microwave safe mug.
    Mug cake mix dry ingredients
  • Pour milk, oil, and vanilla into mug with dry ingredients.
    Mug cake add wet ingredients
  • Mix until well combined.
    Mug cake mix
  • Microwave Oven bake for 1 minute at full power. Allow to cool and serve warm.
    Mug cake



Calories: 140kcal | Carbohydrates: 21g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 253mg | Fiber: 5g | Sugar: 5g | Vitamin A: 62IU | Calcium: 57mg | Iron: 2mg
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