- 1 Medium zucchini ( 9 oz)
- 1 tbsp olive oil
- 1/2 cup bread crumbs ( 2oz)
- 1/2 cup parmesan cheese, freshly grated ( 2 oz)
- 1 tsp garlic powder
- 1/2 tsp oregano
- 1/4 tsp black pepper
- 1/4 tsp salt
Preheat oven to 400 F. Line a baking sheet or baking dish with parchment paper, set aside.
Slice the zucchini into ¼ inch medallions. Arrange them on the baking sheet in one layer.
Brush olive oil over the zucchini. Flip them and brush the other side as well. Set the baking dish aside.
In a bowl, whisk together the bread crumbs, parmesan cheese, garlic powder, oregano, black pepper and salt.
Scoop 1 tsp of the crumb mix over each zucchini medallion. Press down to secure them in place.
Bake for 20-25 minutes, or until the crumb is crispy and golden.
You can enjoy it with herbed Greek yoghurt or marinara sauce.
Calories: 138kcal | Carbohydrates: 3g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 584mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg